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Fully functional and strong body immunity means that your body develops the strength to ward off diseases and infections.

Moderated and balanced workout in a fitness regimen helps to boost the immune system of the body. Drive-away illness is also a benefit we will get from physical fitness. (John, 2012) It is always accompanied by a healthy mind. Endorphins are the chemicals that make you feel happy and hence a healthy and physically fit body. Any exercise included in your fitness regimen, it will lead to the production of endorphins in the body. So in short physical fitness keep you beautiful and glowing. Katherine, 2010) It also helps to tone your body and thus enhances your overall appearance.

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Exercise and overall fitness help you detoxify your body and thus lets your skin breathe.

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us, 2009) Flexibility will denote the ability to move joints and use muscles through their full range of motion. This is the ability of the body to deliver oxygen and nutrients to your tissues.ДЄs much as this will help to remove waste from over a sustained period of time and also furthermore the strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object. There are some benefits of physical fitness like cardiovascular endurance is one of the advantages the person gets due to physically fit. There are many benefits if a person becomes physically fit. College of Islamic Studies English Assessment 2013 Importance of Physical Fitness Health is one of the pre-requisites for a happy as much as well-balanced your life. Order custom essay Importance of Physical FitnessД®xperts recommend working out several times over the course of a week with varying exercises for the most benefit to your health. Because of busy work and home lives, more than 60% do not get the best amount of physical fitness daily and these numbers are increasing in day by day. Physical fitness is important for everyone to stay active throughout their lives. This has resulted in people leading longer and healthier lives which their predecessors could not have dreamed of before. The easy access to gyms and fitness centers helps to keep their body physically fit. 3fatchicks, 2010) This has led to the quality and use of exercise equipment. The importance of physical fitness and exercise customized to the specific requirements of both young and old.

Now a dayвЂ™s most of the people believe that having a physically fit body is the most important thing that a person can possess. (Manohar, 2011) Past these days when physical exercises were meant for people who are serving in the armed forces or the people who are having physically demanding jobs. It is about having cardiovascular and overall muscular endurance, as well as a strong immunity system, and most importantly, a satisfied state of your mind. Physical fitness is not just bending our bodies. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. It is the basis of creative artistic activity. Physical fitness is one of the most important keys to a healthy body.